"Find out who you are and do it on purpose."
-Dolly Parton
Welcome to Emily Meehan Therapy.
I'm glad you're here.
Maybe you’re going through a big change and don’t know how to steady yourself.
Maybe something happened that left you feeling scared, overwhelmed, or stuck.
Or maybe you’ve never truly felt safe in your life.
Your experience matters. When we work together, I strive to move at a pace that feels right for you, to pay attention and listen carefully to you, and to be steady with you especially in the moments that feel hard.
My role is to help you build — or rebuild — a sense of safety inside yourself, to explore what matters to you, what’s been getting in the way, and how to live a life that's true to who you are.
We’ll do this together.
Some themes I can support you with:
Shock Trauma Complex PTSD
Attachment, Relationships, and Boundaries
Self Worth Identity
Neurodiversity matters
Grief Life Transitions
Hi, I'm Emily
I am a Registered Psychotherapist offering trauma-informed therapy virtually to adults in Ontario. My approach weaves together Gestalt Therapy, Somatic Experiencing®, and other somatic modalities. I am committed to understanding your unique needs and goals and offering a safe space to foster your growth and healing.
Transform Your Life, One Step at a Time
Book Your Free 30 minute Consultation
Collaborate with me for a treatment plan tailored to you.
Cultivate a greater sense of safety, authenticity, and capacity to experience more ease, pleasure, and connection in your life.
Schedule your consultation today and take the first step towards feeling your best
